MS Gulf Coast & Beyond

Get the support you need to heal food guilt and body shame

Helping chaotic eaters find food peace and stability while nourishing your body and nurturing your soul

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Do you wish you could just feel normal with food?

Are you tired of feeling guilty after you eat, thinking about food all the time, and obsessing over your body? Do you wish you could just eat like everyone else and enjoy your favorite foods without worrying about it?

Imagine being able to:

  • Choose foods that honor your body and your mind
  • Respect your body, no matter how it looks
  • Trust yourself with food at home, parties, & on trips

All of this is possible, and I’d love to support you on your journey to reclaiming your life, thoughts, and joy through a gentle and compassionate approach toward food that respects your body and honors the way you want to feel.

Private
Counseling
Online
Learning

I Believe In

Peaceful nourishment, body respect, and life beyond food.

my philosophy

People I Love Working With

Eating Disorder Recovery

Make peace with food and your body as you nourish and nurture what your body really needs with on-going nutrition support through a gold-standard treatment team approach.

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Athletes and
Youth

Get a personalized nutrition plan to meet the needs of your body and fuel your sport. Support the needs of a growing and developing body for performance and long-term health.

find out how

Intuitive Eating &
Diet Freedom

Stop the dieting roller coaster and get real results with an eating plan that sustains your body, your mind, and how you want to feel. A non-diet approach heals your relationship with food.

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Kind Words

  • “I feel very fortunate and blessed to have Alyssa as my nutritionist. She has helped me so much with my eating disorder. She has been very good at pushing me when I needed it and also knowing when I just needed to listen when I couldn’t move forward. She is very caring and considerate of my needs and feelings.”
    plw mississippi
  • “It is a rare thing to find a person who cares so much as to not tell you what you want to hear all the time, but what you need to hear in order to actually make progress in life. Alyssa Ashmore is truly an incredible dietitian who I love. Highly recommend- 10 out of 10!
    ashton
  • “Alyssa became someone I looked forward to talking with every week as she was someone I felt finally understood me. She helped me to feel normal and brought me some hope to make it through this cycle I never thought would end.”
    Olivia

meet your dietitian

Hi! I’m Alyssa

I’m a Registered Dietitian Nutritionist and nutrition therapist specializing in disordered eating and body image recovery.

Since healing my own relationship with food, exercise, and my body, I’ve dedicated my career to helping you do the same.

I use a compassionate, empathetic approach that blends my professional knowledge and personal experience to set you free from food rules and restrictions, make peace with your body, and give you more time and energy to focus on other areas of your life.

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Ready to get started?

Food peace begins here.

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