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Highly personalized care that hears your story, honors your experience, and heals your future.

You are more than a number, to the scale and to us! Our dietitian specializes in supporting you on your journey toward healing your relationship with food and your body image so you can move on with your life and achieve your bigger goals. Learn how to nourish your body properly, heal the roots that cause dysfunctional eating, and treat yourself with respectโ€“no matter what your body looks like.

heal your relationship with food ยท care for your bodyยท nurture your soulยท respect your mindยท feel free to eat againยท release control ยท build trust ยท enjoy food ยทbe kind to yourselfยท set the exampleยท move on with your lifeยท feel better inside and outยท get support ยท honor your body

Here’s the thing…

I’ve been there, too. I know what it’s like to feel scared, obsessed, and like no one really gets it.

After healing my own relationship with food and my body, I’ve dedicated my career to helping others find freedom, trust, and joy with the foods they eat and the way their body is made. And I’d love to work with you.

Tired of meal plans not working as you try to eat healthy? Our Mississippi dietitians can help you customize a nutrition plan that works for you.

It doesn’t have to be this way

Just imagine if you could:

what you’ll get

Support that continues after you walk out the door

1

Personalized care that seeks to understand how you think and feel about food, exercise, and your body. (For 1-1 session clients)

2

Team communication and support. I’ll help you find your treatment team members (if needed) and communicate with the team for aligned care. (For 1-1 session clients)

3

Education that helps you understand your body and your needs to cultivate a respectful and nurturing relationship with yourself.

4

A compassionate, experienced practitioner who aims to make you feel safe with your story, with food, and with your body.

The Details

Explore our packages

Respectfully Nourished Program

$49/month

  • Monthly pre-recorded mini-trainings
  • Monthly resource pack
  • Weekly email check-ins
  • Access to nutrition courses (2026)
Gentle support to
keep you going

Personalized
Sessions

$250/initial
$175/follow-up

  • Respectfully Nourished Program access
  • Package Private, 1-1 session
  • Client portal
  • Chat support

Savings
Package

  • Respectfully Nourished Program access
    Plus
  • Save 10%
    when booking 4 or more
    personalized sessions

due to a high level of engagement with our clients, a limited number of clients are accepted.

payment is due before services are rendered. Insurance is not accepted. please see our insurance policy here.

Tell me, are you…

  • Tired of feeling stuck and ready to finally get a hold of this?
  • Scared to move forward but know you need to?
  • Needing help supporting your child’s eating plan (we work with adolescents!)?
  • Ready to focus on other areas of your life?
  • Determined to set a positive example for your family?
  • Prepared to do the deep work and get to the root?

know someone who gets it

support between sessions

accountability to stay on track

flexibility that meets you where you are

Coast Nutrition Co helps you find food peace, and body image healing

This is for you if:

You’ve tried making changes on your own and need more support or understanding

You feel like you’re not making as much progress on your own as you could. Support and accountability help you.

You’re ready to dig deep, do the challenging work, and get results that transform the way you eat and think about food

You’re being discharged from a treatment center and need outpatient support to continue achieving your goals

You’re not ready for this if:

You’re looking for a quick fix or diet plan.

You’re ready to focus on the quality of your life and how you feel instead of the number on the scale.

You’re not ready for a counseling-style, therapeutic approach to nutrition.

You’re not willing to trust someone to guide you.

Coast Nutrition Co helps you find food peace and body image healing with online courses and programs

Don’t just take our word for it

What our clients are saying

Reviews of Coast Nutrition Co services for non-diet, healing nutrition guidance and body image recovery

“Working with Alyssa was amazing.”

She was always kind and thoughtful and easy to talk to when I was absolutely terrified to open up. I ended up loving our conversations and everything was so helpful. I’ve had lasting success and my life is happier and more fulfilling than ever. It was so worth it and the tools she gave me to eat intuitively have been the biggest help and key to my recovery, I can’t recommend her enough!”

โ€“ Anonymous for privacy

Coast Nutrition Co uses a non-diet approach to help you find freedom and joy with food and your body

“Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.”

I was in a very bad place when I decided to seek help and was guided to Alyssa. Rock bottom you could say. I was so lost and really didn’t have much feeling. I confided within someone very close to me and they invested in her services for me because they believed I was worth it. Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.”

โ€“ jess

Tired of meal plans not working as you try to eat healthy? Our Mississippi dietitians can help you customize a nutrition plan that works for you.

“We can not recommend Alyssa enough! We’ve loved every minute of working with her and know that you and your loved ones will too!”

Over the past year, Alyssa has helped our daughter, and us, navigate eating disorders (anorexia), issues with body image, depression, anxiety, and so much more. Alyssa is so much more than a nutritionist, she is a nutrition therapist, a trusted ally, and a friend. Her intuition, insights, and depth of knowledge are beyond comprehension and yet she does it all with such grace and ease. It is truly amazing.”

โ€“ D & S

How it works

01

Complete our inquiry form to determine if we’re a great fit for each other.

02

Schedule an assessment to help us learn about you and determine your treatment plan.

03

Engage in ongoing support to continue on your path to food and body image healing.

The REsults

What you’ll walk away with

1

Say goodbye to feeling like you have to follow a strict set of food rules and say hello to a peaceful, flexible way of eating

2

Confidence knowing how to eat, what to eat, and why

3

Transform the way you think about food, exercise, your body, and yourself

4

A different focus for your body that helps you feel at ease no matter what you weigh

Your dietitian and guide

Meet Alyssa

I was once in your shoes, feeling afraid of my body and confused about what to eat. Now, I combine my personal experience and professional education to guide you to finding peace with food and what you look like.

My goal is to help you feel comfortable and confident nourishing your body, nurture your soul with kind thoughts about yourself, and put food in its proper place so you can move on in life.

Alyssa Ashmore of Coast Nutrition Co helps you feed your body

Are you ready to break free from guilt and step into your life?