application

Let’s work together to transform your eating

Find the Right Level of Support

Before applying, please take a moment to review my approach and services.

My Approach

I help create calm, consistent eating habits without overthinking, restricting, or burnout. I work to understand the root causes of food struggles and create lasting change through a healing approach. I specialize in the following areas:

  • Evidence-based nutrition counseling and coaching
  • Eating disorder recovery support
  • Body image healing
  • Nervous system awareness
  • Intuitive eating principles
  • Sustainable behavior change
  • Trauma-informed
  • All-foods-fit, health-at-every-size philosophy
  • Whole-person, whole-body care

Important Information

I focus on teaching you how to eat, not telling you how to eat. I believe you’re the expert of your own body and I’m the guide to help you connect with your body and honor your own unique nutrition needs. Please review before continuing:

  • I do not prescribe generic meal plans but will guide you on a flexible eating framework you can personalize in a variety of situations.
  • I do not focus on intentional weight loss, numbers, or calorie counting.
  • I do not file insurance or bill insurance companies.
  • Payment is due at the time of service or program enrollment.
  • My services are designed for those seeking a gentle, non-diet approach to food and body image.
  • If you are seeking primarily weight loss, macro tracking, or a restrictive meal plan, I am not the best fit.

The Details

Ways to Work Together

Calm Eating Foundations

Minicourse

  • Great place to start
  • Self-paced education
  • Immediately accessible
  • Option to increase support
Learn Basics
*Coming soon*

Calm Eating Circle

Membership

  • Ongoing support
  • Weekly office hours
  • Workshops
  • Get personal feedback in group setting
Get Support & maintain progress
*Coming soon*

Calm Eating Method

signature program

  • Advanced curriculum
  • Private biweekly coaching
  • Weekly office hours
  • Best value
Transformation
*Coming soon*

Calm Eating Intensive

High-touch private support

  • High-risk & complex cases
  • Advanced, private weekly support
  • Collaboration with team
  • Most support
Intensive Care
*available now*

Sounds like a good fit? Fill out the form below, and I’ll be in touch soon!

Which statement best describes your current situation? (check all that apply)*
Which challenges are most affecting you right now? (check all that apply)*
Which statement best describes your relationship with food?*
Have you ever received treatment or support for eating, food, or body image concerns?*
Are you currently working with any of the following?*
What level of support do you believe you need?*
Which programs interest you most? (Check all that apply)*
Are you willing to engage in a non-diet approach that emphasizes body trust, positive nourishment, and sustainable behavior change?*
Are you looking for:*
Before submitting, please confirm:*