well this is different

Nutrition that’s not really about the food

It’s about your life, enjoyment, and your bigger goals that food’s keeping you from

let’s be honest

You don’t just want help with your eating. Deep down, you really want to:

  • Be able to enjoy your favorite foods with your family and friends
  • Eat without over-thinking and second-guessing every bite you put in your mouth
  • Know your teen is eating enough for their growth, development, and sports performance
  • Have support form someone who gets it while you make changes you aren’t so sure about yet
  • Protect your kids from a negative attitude towards food and their bodies

You’re in the right place for:

Variety of food on table outdoors to show non-diet eating and feeling normal with food

Non-Diet Nutrition Counseling

You can’t do another dinner of boring chicken and bland broccoli! You’re craving the ability to enjoy your favorite foods without a side of guilt. It’s more important to you now that you feel good, take care of your body, and enjoy the special moments of your one-and-only life.

  • Personalized assessment of your nutrition gaps and needs
  • Nutrition education without calorie counting or restriction lists
  • Feedback as you make changes and explore this new way of eating
  • Support from someone who’s made the change herself and will never go back
  • Consultation: Make your first appointment
  • Implementation: Try a few changes at a time
  • Revisions: Talk with your dietitian about what works and what feels stuck
  • Transformation: Eat to fuel your body and your dreams without guilt or shame for your food choices

Eating Disorder Recovery

You’ve tried getting better on your own, only to find yourself dipping back into old behaviors. You know it’s time to finally get a handle on it. Or you’re discharging from a higher level of care and need an outpatient dietitian to help you stay on track. Either way, Alyssa has over 10 years of experience treating eating disorders and would love to help you.

  • Nutrition assessment to determine your needs and gaps
  • Nutrition education without any diet culture nonsense
  • Conversations focused on non-diet eating, body image, self-esteem, and the life you really want
  • Ongoing support from someone who gets it
  • Consultation: Start with an assessment to determine your needs and goals
  • Implementation: Make recommended changes to help you on your path toward health
  • Revisions: Work with your RD to revise your nutrition plan, expand your food options, and heal your relationship with food
  • Support: Build your treatment team, educate your family, and empower yourself with resources to protect your recovery
Woman sitting on chair using laptop with coffee and croissant counseling for eating disorder recovery
boy and girl teens playing basketball we help teens fuel properly for their sport

Teen Athlete Nutrition

Your intuition tells you that your teen isn’t eating enough or is too concerned about their weight. They aren’t performing as well anymore and are too focused on healthy eating. Put your fears to rest with a nutrition plan catered to active teens who can be interested in health without being consumed by it.

  • Nutrition assessment to determine needs and gaps
  • Nutrition education without any restrictive language or “good” and “bad” labels about food
  • Sports nutrition education to help you fuel your sport and naturally enhance your performance
  • Guidance on healthy weight targets and body image concerns
  • Consultation: Start with a personalized nutrition assessment
  • Implementation: Make recommended changes to see how you feel & what’s working
  • Revisions: Make adjustments with your dietitian to ensure adequate fuel for your growing body and changing needs

it’s different here

A personalized, collaborative experience

Compassion

The eating habits you struggle with aren’t your fault and exist for several reasons. When you understand your body and basic nutrition, you can meet your needs without judgement, criticism, and shame.

Collaboration

You’re the expert of your body. You know what’s most important to you, what foods you want to enjoy, and what life you want to live. You’re not one-size-fits-all and neither should your nutrition be.

Coordination

We help coordinate your care with your team members and family to help you have the best care plan possible and to include those who support and love you most.

Sound just like what you’re looking for? Apply for our programs here.

Kind words

From our clients, with love

  • I was in a very bad place when I decided to seek help and was guided to Alyssa…Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.
    – Jess
  • I’ve had lasting success and my life is happier and more fulfilling than ever. It was so worth it and the tools she gave me to eat intuitively have been the biggest help and key to my recovery, I can’t recommend her enough!
    – Name kept private for confidentiality
  • There is no way that my wife and I could ever fully express our gratitude for Alyssa and the journey that we have shared together. From the very first phone call, Alyssa demonstrated so much compassion and empathy for our child and what she was going through.
    – Devin & Sarah
  • Alyssa became someone I looked forward to talking with every week as she was someone I felt finally understood me. She helped me to feel normal and brought me some hope to make it through this cycle I never thought would end.
    – Olivia
  • My experience with Alyssa was completely different from the other nutritionist in the fact that I was taught how to manage my relationship with food, not just a list of what you should and should not eat.
    – Jenne
  • It is a rare thing to find a person who cares so much as to not tell you what you want to hear all the time, but what you need to hear in order to actually make progress in life. Alyssa Ashmore is truly an incredible dietician
    – Ashton

our nutrition expert

Meet Alyssa

You didn’t intend to be here: carefully monitoring your food choices, food labels, and your weight. You wish you would stop, but you keep finding yourself repeating old cycles. You don’t have someone who gets it and doesn’t understand why it’s so hard to “just eat.”

I know, because I was there, and now I’ve dedicated my career to helping you understand your eating patterns, release the guilt and shame you feel, and move forward in your life without overwhelming food thoughts holding you back.

And I’d love to help you.

More about me
Alyssa Ashmore of Coast Nutrition Co helps you feed your body

The Details

Explore our packages

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Coast Nutrition Co helps you find food peace and body image healing with online courses and programs

Frequently asked questions

We offer a variety of programs to help you bring calm to your eating. Private sessions start with an assessment and then a package of follow-up sessions to personalize your eating journey. You can view our list of programs here.

Yes. Virtual nutrition counseling is offered for residents of MS, TN, and AL. Calm Eating coaching is offered globally. Please inquire here.

Please check our pricing structure here

You can read our insurance practices here

Fill out the form here, and I’ll be in touch!

Ready to elevate your eating?

You deserve support and understanding as you break free from food and reclaim the life you’re made for.

Apply for our programs

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Meet Alyssa

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