Ways to Work Together
Nutrition isn’t just about what you eat.
It’s the doorway to reconnecting with your body, honoring your needs, and living more fully into the life you were created for.
Whether you need a place to start, ongoing support, or personalized guidance, there is a path to help you move toward greater peace, capacity, and connection.
Find the support that meets you where you are
Your relationship with food, your body, and your health is unique. Your support should be, too.
Whether you’re looking for a place to begin, ongoing encouragement and accountability, or personalized guidance, choose the level of support that best fits your needs and goals.
Stay Supported
If you understand what you want to change but need support applying it to everyday life.
Here’s the thing…
You don’t need another set of rules. You need a new relationship with yourself.
Many people come to Coast Nutrition Co. feeling overwhelmed by food, disconnected from their bodies, and exhausted from trying to do everything “right.”
They’ve learned to rely on rules, restriction, or willpower, but lasting change doesn’t come from more control. It comes from reconnecting with yourself, your body, and what matters most.
Together, we focus on learning to listen, understand, and care for your body in a way that supports the life you want to live.
Connection changes everything.
Just imagine if you could:
Find freedom from food guilt
Stop feeling guilty for what you eat and feel confident about how to nourish your body. Give yourself grace no matter what you choose.
Have more energy, capacity, and peace
Fueling your body properly helps you feel better, have more energy, function optimally, and relax your mind toward food and your body.
Talk to yourself with kindness
Your work here will include nurturing your soul, calming your inner critic, and adopting the same kindness for yourself that you give to others.
Trust yourself
with food
No more worrying about how you’ll eat at parties, on trips, or even with ice cream in the freezer. You don’t need more willpower or discipline.
Be more
present
Hyper-focusing on food is distracting and exhausting. Correct your eating to feel more present in your daily life and with your loved ones.
Focus on other areas of your life
Food is not the main event of your life! Free your mind to focus on other goals and bigger dreams while increasing your life experiences.
More than nutrition advice
You deserve support that sees the whole picture, not just what you eat.
1
Personalized care that meets you where you are.
We take time to understand your unique experiences, beliefs, challenges, and goals around food, movement, and your body.
2
A deeper understanding of your body
Learn how your biology, needs, and experiences influence your relationship with food so you can make choices from knowledge and trust rather than guilt or fear.
3
Support that works alongside your care team
When needed, I collaborate with other providers and help you build a supportive team that works together toward your goals.
4
A compassionate space to be fully yourself
Your story matters. You deserve a place where you feel safe exploring food, your body, and the challenges that have shaped your relationship with both.
find what fits your journey
Support that meets you where you are
Everyone’s path looks different. Some people need a place to begin, some need ongoing support as they put new skills into practice, and some are ready for personalized guidance through deeper change. Choose the level that best meets your needs today.
Connected Eating Foundations
Get clarity, understand what your body needs, and leave with a personalized plan
- 3 sessions
(assessment + 2 follow-ups) - For you if you:
- $575 total
Connected Eating Support
Build new eating patterns with personalized guidance, troubleshooting, and support
- 6 sessions
(assessment + 5 follow-ups) - For you if you:
- $1,100 total
Connected Eating Transformation
Transform long-lasting food struggles by addressing the patterns at their roots
- 12 sessions
(assessment + 11 follow-ups) - For you if you:
- $1,957 total
A limited number of sliding scale clients are available. Please inquire if you’re experiencing financial hardship for services.
payment is due before services are rendered. Insurance is not accepted. please see our insurance policy here.
Tell me, are you…
know someone who gets it
support between sessions
accountability to stay on track
flexibility that meets you where you are
This is for you if:
You’ve tried making changes on your own and need more support or understanding
You feel like you’re not making as much progress on your own as you could. Support and accountability help you.
You’re ready to dig deep, do the challenging work, and get results that transform the way you eat and think about food
You’re being discharged from a treatment center and need outpatient support to continue achieving your goals
You’re not ready for this if:
You’re looking for a quick fix or diet plan.
You’re ready to focus on the quality of your life and how you feel instead of the number on the scale.
You’re not ready for a counseling-style, therapeutic approach to nutrition.
You’re not willing to trust someone to guide you.
Don’t just take our word for it
What our clients are saying
“Working with Alyssa was amazing.”
She was always kind and thoughtful and easy to talk to when I was absolutely terrified to open up. I ended up loving our conversations and everything was so helpful. I’ve had lasting success and my life is happier and more fulfilling than ever. It was so worth it and the tools she gave me to eat intuitively have been the biggest help and key to my recovery, I can’t recommend her enough!”
– Anonymous for privacy
“Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.”
I was in a very bad place when I decided to seek help and was guided to Alyssa. Rock bottom you could say. I was so lost and really didn’t have much feeling. I confided within someone very close to me and they invested in her services for me because they believed I was worth it. Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.”
– jess
“We can not recommend Alyssa enough! We’ve loved every minute of working with her and know that you and your loved ones will too!”
Over the past year, Alyssa has helped our daughter, and us, navigate eating disorders (anorexia), issues with body image, depression, anxiety, and so much more. Alyssa is so much more than a nutritionist, she is a nutrition therapist, a trusted ally, and a friend. Her intuition, insights, and depth of knowledge are beyond comprehension and yet she does it all with such grace and ease. It is truly amazing.”
– D & S
How it works
Complete our inquiry form to determine if we’re a great fit for each other.
Schedule an assessment to help us learn about you and determine your treatment plan.
Engage in ongoing support to continue on your path to food and body image healing.
The REsults
What you’ll walk away with
1
Say goodbye to feeling like you have to follow a strict set of food rules and say hello to a peaceful, flexible way of eating
2
Confidence knowing how to eat, what to eat, and why
3
Transform the way you think about food, exercise, your body, and yourself
4
A different focus for your body that helps you feel at ease no matter what you weigh
Your dietitian and guide
Meet Alyssa
I was once in your shoes, feeling afraid of my body and confused about what to eat. Now, I combine my personal experience and professional education to guide you to finding peace with food and what you look like.
My goal is to help you feel comfortable and confident nourishing your body, nurture your soul with kind thoughts about yourself, and put food in its proper place so you can move on in life.
